Tag Archives: diet

Self-care is taking the time and energy to care for you


My recent extended absence due to work commitments provided an excellent opportunity to delve into vacation/too busy to ______ mentality. I am one that can easily get caught up in this thinking. The place I traveled for work was close enough to drive but far enough I had to stay in a hotel. Having my own transportation and a kitchenette made things easier. Above is a snippet of my first trip to buy groceries. I had also brought a few items from home such as a paring knife, cutting board, measuring tools, flatware, and dishes that can go in the microwave. This post is not to show how perfect I am as a dietitian or to ask you what your excuse for not eating better while traveling. But more as about what I did to help me feel better. You see, this work commitment required very long hours and I would be more inclined to just not eat rather than eat something that would not sit well in my stomach. This, naturally would lead to fatigue both in body and mind. Dining out too much tends to upset my digestion. I don’t know why (I have my theories) but I cannot eat too many meals in restaurants without digestive upset.
Though the hours were long, I made time to connect with old friends that live in the area, read, play my ukulele, take walks, take pictures — things that make me happy. Things I needed to do to take care of myself. Self-care is not about perfection. It’s not about being so inflexible I had to cook all my meals ahead of time and transport them in a cooler on my trip. It’s not about declining to go out to lunch with my co-workers. It’s right there in the title; it’s taking care of yourself. Whatever that means to you.

*This is not an endorsement of any of these product. These are just things that I like to eat or in a few cases wanted to try.

4 Good Reasons to Ban Superfoods

1. Superfoods perpetuate the good/bad paradigm that is pervasive and harmful in our culture. Superfoods won’t make you live forever any more than ramen will kill you dead.

2. It exploits the Natural Resources of other countries (Social Justice).
Food is about pleasure and culture at least as much as it is about health. No matter how mainstream quinoa becomes it will never have the cultural significance it does to the people for whom it is a staple food. The “science” that catapults these foods into national prominence as a “super food” are often small “studies” are small, retrospective, epidemiological, etc. This is not “science” enough to become “law” (correlational).

3. Ignores the fact that our diets aren’t made or broken on one food, one meal or even one day.

4. Ignores the other aspects of health like movement, rest, spirituality and however else health is defined by you.
Life is a balance. If you’re tipping the scale too far in favor of “superfoods” what are you missing?

There is no magic bullet. Eat what you love. Leave the hype behind.